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All About Pitta

ayurveda

All About Pitta

The pitta dosha is made up mostly of the fire element. There is a tiny bit of water in there, but for the most part, pitta is hot, sharp and intense. In the sections below, you’ll find out the characteristics and symptoms that define pitta types. If you find your head nodding in agreement when you read this blog, you’re probably a pitta. Characteristics People who are pitta types are usually of medium build with firm musculature…think Crossfitters! Their frame is medium-sized and generally are fair complexioned. The trademark of most pitta types is their ‘heat’… They sweat profusely when...

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Tips for Dual Doshas and Tri-Doshas

ayurveda natural health

Tips for Dual Doshas and Tri-Doshas

After taking the dosha quiz, most of us will find that we're predominantly one dosha, and we just need to stick to the dietary guidelines and lifestyle for that particular dosha. However, some may notice that they score roughly equal for two doshas even all 3 doshas! Read the blog to find out tips to help you manage your unique dosha combination

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Ayurveda 101: What You Need to Know

ayurveda natural health

Ayurveda 101: What You Need to Know

Ayurveda looks at the big picture and the theory is that everything is connected and interlinked. Your body, actions, thinking, health – it’s all related. To function optimally, there needs to be balance, and everything needs to work synergistically and in harmony with each other.

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